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if you only have a minute, that’s enough.
start with something simple below.
Sit up straight. Breathe in through your nose for 4 seconds, then out slowly through your mouth for 6. Do this 5 times. Keep your shoulders relaxed and just follow the count.
Go to the bathroom and splash cold water on your face for 10–15 seconds. Or hold something cold in your hands. Pause for a moment and notice how your body feels after.